Uncertainty and Wellbeing
One in five children and young people (aged 8 to 25) have a probable mental health disorder, according to the Mental Health of Children and Young People in England 2023 report, published by NHS England. Whether or not they have a diagnosable condition, undoubtedly the most common mental health challenge presented by the young people I […]
You Are Enough
“Be yourself, everyone else is already taken” is a quote often attributed to Oscar Wilde and it is a phrase I think about and talk to clients about regularly. The need to fit in starts very young and makes complete sense from an evolutionary perspective. Back in the day, a sense of belonging and not […]